Best Herbal Tea Reviews & Benefits

An herbal tea is not actually a tea, it’s a tisane, or herbal infusion. For fans of tea who can’t tolerate caffeine, herbal teas are an excellent way to enjoy a steaming cup of calming tea.

It is extremely important to note that all tea experts encourage pregnant women to consult with their physician before adding any new teas to their daily diet.

While white, black, and green tea are made from new leaves and berries plucked from the Camellia sinensis, herbal teas are brews made from dried herbs, flowers and berries.

Because each herb possesses different qualities and generates different responses in the body, using herbal tea as a health aide should be done with care.

While chamomile tea has aided in calming anxieties since 1550 BC per tea experts at Tea Class, the hemlock that killed Socrates was also brewed as an herbal tea.

Does Herbal Tea Have Caffeine?

While Camellia sinensis is a naturally caffeinated plant, many other plants are not. If caffeine is a concern, you’ll still need to check the label to confirm.

However, it is generally assumed that most herbal teas are naturally caffeine free.

This means that you can enjoy all of the natural benefits of the herb without wondering what was stripped out of your tea in the decaffeination process.

Is Herbal Tea Good For You?​

When used in moderation, herbal teas are generally too mild a dosage to cause you serious harm. However, if your tea intake becomes extreme and you’re drinking more than three cups a day, you should probably discuss it with your physician.

Per gastroenterologist Niket Sonpal, featured in Shape, extreme consumption of even a light dose of some herbs can damage your health.

However, one cup of herbal tea per day may help with weight loss. Not only are herbal teas soothing to sip, they’re very low in calories.

Should you prefer a more targeted weight loss aide, review of German herbal slimming tea do not promote confidence in the product.

Per Diet Spotlight, the German tea is actually produced in Thailand. It contains several flowers including chamomile, and radish. It’s to be steeped in cool water for thirty minutes and drunk cool.

Reported reactions range from nausea to diarrhea, and there are complaints about frequent urination.

Types of Herbal Tea

Depending on the manufacturer, different types of herbal tea can have markedly different flavors.

However, some of the most flavorful herbal teas have the simplest and purest ingredients. For example,

  • Peppermint tea will smell wonderful and gently soothe an upset stomach.​
  • Ginger tea is simple to brew and is a great help during cold season. As a topical, this brew makes a great compress to reduce inflammation and speed the healing of bruises.
  • Dandelion tea is strongly encouraged for anyone suffering from a poor appetite, and is said to increase and improve liver function.
  • Hibiscus tea is recommended for anyone struggling with high blood pressure.

Herbal Laxative Tea

Herbal laxative tea comes in many forms from different manufacturers. The point of the tea is to​

  1. reduce painful constipation and
  2. slightly irritate the colon to promote evacuation of the large intestine.

Cleansing experts at Lemon Master Cleanse encourage users not to think of this product as a weight loss aide; it is to help clear the bowels and reduce toxicity in the body.​

For those who suffer from problems of any portion of the digestive tract, discuss your plans to use herbal tea for constipation as consciously irritating the large intestine may have unpleasant and possibly dangerous consequences.

If emotions are running high, using herbal tea for anxiety is a great way to break away from the source of upset, sit down, calm down, and enjoy a cup of tea.

Just the process of preparing your cup, boiling the water, and enjoying the scent as it steeps may prove calming.

Experts at Health.com recommend a warm cup of chamomile tea to sooth irritated nerves in the brain. Chemically, chamomile plugs into the same brain receptors as those that are impacted by Valium.​

Physically, tea experts at The Tea Talk recommend chamomile as a treatment for inflammation such as rheumatoid arthritis. Many women find chamomile reduces menstrual cramping.

Final Thoughts

Herbal tea is different from other tea because it’s not brewed from the tea plant. Thus, it’s unlikely to have caffeine and may have a very different flavor from one type to the next. Herbal tea is made from dried flowers, berries or bark.​

As with many things, moderation is key when deciding whether to try using herbal tea to balance the systems of the body.

Pay careful attention to any and all pre-existing conditions (including pregnancy and nursing) before trying a new herbal tea blend or dosage.

Always consult your physician before drinking any type of herbal tea.

For many of us, the steeping time of herbal tea is so slight that our tea is not very strong.

However, naturally occurring plants such as oleander and digitalis look very pretty in the landscape, but they are not at all safe to consume.

Should you be at any risk of exacerbating a current condition, discuss your herbal tea options with your doctor first.

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