All tea is made from the same plant. White teas and green teas undergo the least processing and thus retain the highest levels of antioxidants. A hot cup of green tea is good for the circulatory system, contributing to the health of the heart and the brain.
Why Is Green Tea Good For You?
Green tea is made from the same plant as all other teas, the Camellia Sinensis. Per tea authorities at SamovarTea.com tea plants are perennial plants that are trimmed to a comfortable picking height.
Harvesting tea involves plucking just the newest bud and two small leaves. This new growth provides the best tasting, most nutritious tea.
Once the leaves have been plucked, they are allowed to wither. Green tea is only allowed to wither for a short time before it is steamed.
Steaming stops the oxidation process, storing and sealing the antioxidants within the leaf. The leaves are then rolled and dried.
Green Tea Nutrition Facts
The antioxidant specific to green tea is called Catechin.
Per nutritionist Beth Reardon, the extremely high level of Catechin found in green tea improves the ability of your brain to store and access memories.
Green tea blocks the formation of plaques that are linked to the damage caused by Alzheimer’s.
The positive effects of green tea on the cardiovascular system include reducing cholesterol, lowering high blood pressure and lessening the risk of congestive heart failure.
Diabetics have enjoyed more stable blood sugar levels when drinking green tea.
What is green tea good for? Anything that improves the circulatory system and protects the brain’s ability to store and access memories will delay and hopefully reduce the damage done by time on the brain and heart.
Is Green Tea Good For You?
Per tea experts at Amazing Green Tea, green tea is extremely good for you unless it’s been decaffeinated. While all teas contain caffeine thanks to their common root plant, green tea has less caffeine than more heavily oxidized teas.
The process of decaffeination strips out antioxidants with the caffeine.
The process of decaffeination can involve chemicals such as ethyl acetate, which can cause harm to the liver and the nervous system. There are two chemical-free options when decaffeinating tea.
- The CO2 method bathes tea leaves in a carbon dioxide solution to remove caffeine via charcoal filters. The leaves are then re-immersed into the CO2 bath to reabsorb the nutrients. This process is costly and results in a weak tea.
- The hot water method seeps caffeine out of the fresh tea leaves before the fresh leaves are then baked or pan-fried to seal in the anti-oxidants. This process is not widely used in tea processing facilities as of yet.
- The addition of theanine, which occurs naturally in green tea, will completely blunt the effects of caffeine.
- Green tea extract. For caffeine-sensitive people who would like to enjoy the benefits of green tea, there is an extract available.
However, because the leaves have been leached of caffeine before the supplement was created, the antioxidant punch is not as high as it could be.
See Also: Green Coffee Bean Extract
Is Lipton Green Tea Good For You?
Lipton’s caffeinated green tea is a great product to brew and enjoy. However, dietary experts at LiveStrong.com recommends avoiding Lipton’s bottled iced green tea.
The bottling process starts the decay of antioxidants, and many cold tea products are loaded with sugar.
For example, the peach-flavored Lipton’s iced green tea contains 80 calories from sugar.
As most women should get no more than 100 of their calories from sugar, and most men no more than 150 calories from sugar, the high sugar content in Lipton’s cold green tea should be avoided if good nutrition is your goal.
The best way to drink green tea is hot and freshly brewed. You will get a great burst of flavor and the full antioxidant benefit.
Green Tea For Weight Loss
It’s important to review some very important green tea nutrition facts before we dieters get too excited about green tea and weight loss.
The weight loss benefit of green tea, per fitness expert Vera Sizensky of Women’s Health, is epigallocatechin gallate, also called EGCG. To access this powerful wellness tool, you need to brew green tea and drink it hot.
You can also add green tea extract to your water and gain antioxidant benefits.
Sadly, green tea flavor, while very tasty in treats including ice cream, will not aid in your weight loss goals. Also, iced green tea will lose quite a bit of its nutritional punch.
Once you purchase green tea, drink it up within six months for the best antioxidant dosage.
Store it in an airtight container in a cool, dark cupboard. Moisture, light and time will strip your tea of nutrients.
See Also: Can Tea Go Bad
Green tea is a great replacement for soda or any other sugary drink. If your palate is used to a high amount of sugar or artificial sweeteners, add a cup of green tea to your daily routine and slowly start to replace your soda intake.
As your pallet adjusts, sugary drinks will lose their appeal. This switch can help you boost your brain function and reduce your cholesterol levels. If diabetes is a concern, green tea has been shown to reduce elevated blood sugar levels.
To develop a healthy green tea habit, don’t purchase more than you can drink in six months. Sip a cup of unsweetened hot green tea early in the day for an antioxidant boost. If you need it decaffeinated, look for CO2 decaffeinated tea.