How To Do A Juice Cleanse – Best Cleanses

What is a juice cleanse? Going on a juice cleanse is the simplest, most natural method that may help to eliminate toxins from one’s body.

And it may ensure that the digestive system gets the break it deserves without denying the body the daily nutrition it requires.

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A person can perform a juice cleanse for several days, but it is advised that an individual not exceed 10 days. Always consult your doctor before going on any diet, fast, or cleanse!

This guide will review how to do a juice cleanses up to 10 days. If you're new to juicing, check out Juicing For Beginners and Juicing to Lose Weight where we cover how to juice and specific cleanses for fat loss.

Why Juice Cleanse?

The key juicing benefits one gains from going on a juice cleanse may include:

  • A well-nourished and regulated colon
  • Increased stamina
  • Increased energy (Juicing For Energy)
  • Improved mental clarity
  • Improved sleep patterns
  • Healthy nails and hair
  • Radiant complexion

Do juice cleanses work?

Best Juice Cleanses

2 Day Juice Cleanse

The best 2-day juice cleanse may be the GNC Total Lean.

A two day juice cleanse is recommended for individuals who have never gone on one before. It requires a shorter duration and less commitment that most first time juice cleansers tend to lack.

This juice cleanse also appeals to first-timers because it requires less time washing, cutting up and blending fruits and vegetables. Not only does this juice cleanse work to support one’s energy, it also supports digestion and immune system health. It may reinvigorate one’s metabolic system whilst eliminating unwanted toxins.

3 Day Juice Cleanse

During the summer, it is vital to implement a juice cleanse that both hydrates and gets rids of toxins. For those wishing to do a three day cleanse, they should incorporate a cooling quencher and plenty of water.

A cooling quencher can be made by simply blending watermelon with lime, mint, basil and chlorophyll.


  • 1/4 watermelon including the rind
  • 1 lime with the rind removed
  • Handful of basil
Watermelon Basil Juice


  • It is important to include the watermelon rind owing to its many properties that support skin health.
  • Lime is a great toxin remover
  • Mint aids digestion whilst cooling the body.
  • Chlorophyll, found in basil, has great anti-bacterial as well as anti-inflammatory properties and adds flavor to the mixture.

5 Day Juice Cleanse

Need a juice cleanse that runs over a five day period? Check out the Nekter Juice Bar 5 day cleanse.

Purchasing this juice cleanse makes it very convenient because blending ingredients over five days with a busy schedule can lead to quitting this cleanse as it will feel like “work”.

This cleanse is great for resetting one’s system by averting sugar cravings. It also works to eliminate toxins by triggering one’s body to react and subsequently release toxins.

7 Day Juice Cleanse

Those who wish to go on a 7 day juice cleanse should opt to blend their own juices in order to curb costs. Each day of this cleanse should be characterized by a blended assortment of fruits and vegetables to eliminate taste-bud boredom.

Three great juices to alternate for this cleanse are the Morning Glory, Jolt Juice, and the Bruschetta Tang. Here are the recipes:

Morning Glory & Jolt Juice Trio

Morning Glory

  • 2 apples
  • 1 cup of blueberries
  • 1 cucumber
  • 2 cups of grapes
  • 1 teaspoon of ginger
  • 2 kale leaves

Jolt Juice

Bruschetta Tang

  • 2 tomatoes
  • Handful of basil
  • 1 -2 peeled cloves of garlic
  • 1/4 peeled lemon

10 Day Juice Cleanse

Individuals wishing to go through ten days of a juice cleanse should arm themselves with recipes to avoid getting bored with their cleanse process.

The following are two recipes that may help detoxifying one’s body and can be added to those already listed in the 7 day juice cleanse section.

Green Machine

  • 4 kale leaves
  • 2 cups of spinach (See how to store Spinach)
  • 2 apples
  • Half an unpeeled cucumber
  • 1 clove of peeled garlic
  • 1 medium sized carrot

Sunset Passion

After The Cleanse

You may need to return to whole foods slowly when doing longer cleanses. The following is simple a suggestion but you should always listen to your body. Day 1 refers to the day following the completion of your cleanse.

  • Day 1 - Fruits, vegetables, soup
  • Day 2 - Eggs, rice, yogurt, ice cream
  • Day 3 - Continue Day 2 or move to Day 4 depending on how you feel.
  • Day 4+ - You can start to consume fish and meat slowly. Again, listen to your body.

Juice Cleanse Tips

  • Before one starts on any juice fast, it is important to prepare their body. This can be easily done by simply drinking a mixture of warm water and lemon/lime juice first thing in the morning for a week before starting a cleanse.
  • The first 3 days of any juice cleanse are the hardest. It is important to remain committed to your cleanse to achieve your desired results. Therefore, keep motivated and clear your mind of stressful events that can work to de-motivate and interfere with the purpose of a cleanse.
  • Always wash all fruits and vegetables to eliminate any disease causing germs.
  • Not only can you purchase various juice cleanse products to make the process even simpler, those who wish to make their own juices can easily follow any of the aforementioned recipes for a fresher mix.

Final Thoughts

Recent times have witnessed the increased popularity of juice cleanses as a natural remedy for getting rid of toxins that reside within their bodies.

Do they actually work? It's hard for us to say for sure, but they can definitely give you the feeling that something has changed within our bodies.

Do juice cleanses benefit the human mind and body? Let us know in the comments with your thoughts and experiences.

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